Thursday

Breakfast (Choose One)

• Smoked salmon and cream cheese box or breakfast burrito

• Protein pudding jars

• Energy balls

• Breakfast photos: See options on the week page

Lunch (Choose One)

• Pasta salad

• Poke bowls

• Sweet potato jar salad

• Soba noodles

• Lunch photos: See options on the week page

Dinner

Meal

• Main: Fish fingers or salmon

Dinner Photo

Recipe

• Lemon garlic salmon tray bake
• Fish fingers: no recipe yet

Prep Done Sunday

• Fish option selected and stored separately (fingers or salmon).
• Tray-bake veg/sides prepped and portioned.
• Lemon/garlic/butter garnish or dipping sauce prepped.

What You Need To Do

1. Choose fish fingers or salmon and preheat oven.
2. Cook fish until done (crispy for fingers, flaky for salmon).
3. Heat tray-bake sides or quick veg while fish cooks.
4. Serve with lemon, sauce, and prepped sides.

Notes

• If choosing salmon, follow the linked recipe for temperature and timing.